Massage, your ally in health 
Massage decreases muscle tension, increases circulation and calms the nervous system. This results in a cascade of physical and mental benefits that can help alleviate a wide variety of conditions such as:
Stress.
Tight and painful muscles.
Post-exercise soreness.
Pain or tingling in your arms or legs.
Injuries.
Secondary pain.
Injury prevention.
Pain or restriction in joints.
Fluid retention.
Postural problems.
The ill effects of restricted activity.