Few things are as distressing as chronic pain. It
saps your energy and takes an emotional toll. Over time, pain can become a vicious cycle with a life of its own, continuing
even after the original cause is resolved. The good news is, therapeutic massage is a simple, effective and readily available
support measure for dealing with chronic pain.
Understanding the Pain Cycle
The pain cycle is a complex chain of events which reinforce each other. It can begin with injury, illness or even
stress, but each element can trigger or amplify another, creating a self-perpetuating cycle.
Breaking the Cycle
Massage can break the cycle of pain with its ability
to address most of the pain cycle elements such
as:
It relieves muscle tension.
The pressure on nerves is reduced.
Increases
circulation and irritating waste products are flushed away.
Specific techniques release trigger points.
Prevents
new injuries.
Restores normal movement.
